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I Want to Change But I Don't Know How!, by Randy Read
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Suggests a series of exercises for understanding and accepting oneself and achieving success
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Product details
Paperback: 330 pages
Publisher: Price Stern Sloan; Revised edition (February 1986)
Language: English
ISBN-10: 0843104910
ISBN-13: 978-0843104912
Product Dimensions:
5.2 x 1 x 8.3 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.2 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#62,874 in Books (See Top 100 in Books)
I read this book back in the 80's and still remember its concepts. One of the ideas that stood out to me is that you don't have to be what you have been told you are or even what you think you are. We have many choices but they have been limited by focusing on one way of being. This usually starts in childhood when parents see us one way and the image grows until we believe that's what we are. The book has some great techniques to get you moving if you feel you're stuck in the same old pattern. The authors speak in a very honest, forthright manner and their words seem to jump from the page. This book gets you in touch with feelings and gets you moving. Highly recommend.
This book is, SO IN YOUR FACE, that if you don't do anything differently after reading it, maybe you should consider that you don't really want to change and that you are content with where you are. I realized that I was overwhelming myself taking leaps instead of hops. A little at a time is all it takes to make progress. I really enjoyed it.
My second "read" by these authors -- and it's just amazing! By NOT beating around the bush, by NOT accepting "poor me" excuses...the advice here about loving oneself and making whatever changes are needed....by TRYING different behaviors....is spot on! I wishevery psychiatrist in the country would read it -- especially the chapter about over-drugging Americans, in general! A valuable book!!
IF YOU EVER WANT TO CHANGE YOUR LIFE READ THIS...AND REREAD IT. FOLLOW IT ALONG. I USED IT IN MY PRACTICE. WANT TO CHANGE IS THE KEY.
EXCELLENT book. A great insight into the human mind, left and right side brain and how it effects a person. I give this a high rating because it really does leave you with insight.
Amazing book. Amazing material.
Tom Rusk gives great easy to read practical insight into the behaviors of humans and interprets those behaviors in ways that help you understand how best to interact with them. my favorite by this author is The art of Ethical Persuasion! Awesome book!!!
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